Can’t be fussed about anything

bo chap is ze middle name

A 300 workout March 21, 2007

Filed under: Gym time,Movies,Myself — renzi @ 8:39 am

In light of what I said about 300, I found the workout that the actors in 300 were forced had to do. The website claims that the actors had to go through full body compound training, which includes sets of Squats, deadlifts, pullups, pushups, kettlebell cleans, kettlebell snatches, overhead presses.

I also found another site for a 300 workout for girls! Hmm I shall aim to do this by the end of the year, since I’m sick at the moment and can’t do shit now.

Renzi shall aim to do the 300 reps as well, for girls that is.

25x Pull-ups @ 50lbs assistance
50x Deadlift @ 70lbs
50x Push-ups
50x Box Jump @ 12” box
50x Sit-ups
50x Dumbbell Clean and Press @ 20lbs (DB must touch floor between reps)
25x Pull-ups @ 50lbs assistance

I CAN DO IT (and be lean :P)

Another site to watch out – the strippers workout.

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2 Responses to “A 300 workout”

  1. melora Says:

    Ouch, that must of been horrible I mean who wants to do pullups,situps,and other things like that…..if I had to do tat everyday for the rest of my life I would DIE!!!!AN d hope you get better soon:-)

  2. renzi Says:

    tell me about it….but i need to recover first! 🙂


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